Digestive issues are a common complaint in today's society, ranging from bloating to heavy digestion. Fortunately, there are various natural digestion supplements that can offer relief and improve our gut health.
Understanding how our gut microbiota works and what natural aids we have at our disposal is essential for optimizing our digestive and overall well-being.
Keep reading to discover the best natural supplements for digestion.
Selection of supplements to improve digestion
Nature offers us an impressive pharmacy when it comes to taking care of our digestive system. Certain plant extracts, mushrooms, and other compounds can make a big difference. Below, we explore some of the most effective digestion supplements and how they can help you feel better.
Lion’s Mane, ideal for the stomach
This medicinal mushroom, scientifically known as Hericium erinaceus, is not only fascinating in appearance but also for its benefits for the digestive system. Lion’s Mane has been shown to protect the gastric mucosa and promote the repair of the stomach lining.
Its compounds may help combat Helicobacter pylori and improve the gut-brain axis thanks to its ability to stimulate nerve growth factor (NGF). Here you can learn all about the benefits of Lion’s Mane or Mane Focus
Probiotics, protect the gut microbiota
These live microorganisms are key to maintaining intestinal balance, promoting digestion, and boosting immunity. Strains like Lactobacillus or Bifidobacterium have been shown to relieve symptoms like bloating, constipation, or IBS.
Digestive enzymes, improve digestion
When the body doesn’t produce enough enzymes, heavy digestion, gas, or discomfort may occur. A supplement with amylase, protease, and lipase can make a difference after heavy meals.
Ginger, the soothing and prokinetic ally
Ginger (Zingiber officinale) is a root with a long history of medicinal use for digestive problems. It is known for its anti-inflammatory properties and for relieving nausea.
In addition, ginger acts as a prokinetic, which means it can help speed up gastric emptying and improve intestinal transit. This makes it an excellent supplement to fight indigestion and the feeling of excessive fullness.
Peppermint (peppermint oil), relief for irritable bowel syndrome
Peppermint oil, particularly in enteric-coated capsules (so they are released in the intestine and not the stomach), has been shown effective in relieving symptoms of Irritable Bowel Syndrome (IBS).
Its antispasmodic properties help relax the muscles of the digestive tract, reducing abdominal pain, bloating, and gas. It is one of the most studied digestion supplements for this specific condition.
Are all mushroom capsules good for gut health?
Interest in medicinal mushrooms is growing, but not all mushroom supplement capsules on the market offer the same quality or benefits. It's crucial to distinguish between ground mushroom powder and standardized extracts with high bioavailability.
If you have doubts about how to take mushroom supplements, you can read our guide with all the tips for better results.
Studies on their effects on gut microbiota
Mushrooms like Lion’s Mane or Reishi contain beta-glucans, polysaccharides that act as natural prebiotics, feeding the beneficial bacteria in the gut.
This can promote better intestinal function, reduce inflammation, and improve digestive immune response.
Other tips for good digestion
Supplements can help you, but your lifestyle also plays a big role:
Mindful eating: chew well, eat slowly, and choose fiber-rich foods.
Daily hydration: water is key to maintaining intestinal transit.
Avoid ultra-processed foods: fats, sugars, and alcohol irritate the digestive system.
Manage stress: the gut-brain axis feels everything.
Get moving: regular physical activity stimulates intestinal motility.
In summary: if you’re looking for lighter digestion, less bloating, and a happy microbiota, natural supplements can be your best allies. From medicinal mushrooms to probiotics and enzymes, each plays a unique role.
Always make an informed choice and, if in doubt, consult a health professional. Taking care of your digestion is taking care of your overall well-being.
