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Turning 40 doesn't mean getting old, but rather understanding your body better and taking better care of it. However, from this stage onward, many women begin to notice changes in their energy levels, skin, metabolism, and hormones. This is where natural supplements for women over 40 can make a big difference, helping to maintain physical and mental balance without resorting to artificial products. Why your body changes after 40 From the age of 40, the female body enters a new phase. Estrogen levels begin to fluctuate , which can lead to changes in mood, skin, and weight distribution. Metabolism slows...

Feeling tired from time to time is normal. However, when the feeling of exhaustion becomes constant or appears without apparent cause, it may be a sign that something in your body or lifestyle needs attention. Fatigue is not only dependent on rest or food: physical, mental and emotional factors also play a role, which, when combined, reduce energy and affect daily performance. In this article we explore what circumstances contribute to fatigue , the different types that exist, and how to identify when it is a cause for concern. Learn what factors increase fatigue Fatigue is multifactorial , meaning it...

Lion's mane ( Hericium erinaceus ) is one of the most highly valued functional mushrooms today. Its unique appearance—white, fluffy, and waterfall-like—and its brain and nervous system benefits have made it a star ingredient in modern nutrition. Many people wonder how to grow lion's mane at home , whether out of curiosity or to enjoy its benefits in a more sustainable way. In this guide, we explain how to grow lion's mane at home correctly , what you need, how long it takes to grow, and, very importantly, the legal aspects you should keep in mind in Spain. Steps to...

Functional mushrooms have become a mainstay of modern wellness. Among them, lion's mane ( Hericium erinaceus ) and turkey tail ( Trametes versicolor ) stand out for their popularity and complementary properties. Both are adaptogens with centuries of history in traditional Asian medicine, but their effects on the body are very different. If you're wondering what the difference is between lion's mane and turkey tail , this article explains it clearly, comparing them and offering recommendations based on your goals. What is turkey tail? Turkey tail, scientifically known as Trametes versicolor or Coriolus versicolor , is a mushroom with a...