Reishi mushrooms are well-known for their potential to support the immune system. Research has shown that Reishi may stimulate the production of white blood cells, which are essential for fighting off infections and diseases. Furthermore, Reishi has been found to have potential anti-inflammatory effects that may also benefit the immune system by reducing inflammation in the body⁽¹⁾⁽²⁾. Recent animal studies have demonstrated that water extracts of Reishi mushrooms may provide protection against oxidative stress and result in an extension of lifespan.

Reishi mushrooms have been traditionally used to promote relaxation and improve sleep quality. Recent research has supported these traditional uses, showing that Reishi may have sedative effects and improve sleep quality in individuals with insomnia. Furthermore, Reishi has been found to have potential stress-reducing effects that may also benefit sleep by reducing stress-related insomnia⁽¹⁾.

Reishi mushrooms have been found to have potential benefits for digestive health. Studies have suggested that Reishi may have anti-inflammatory effects that may benefit individuals with inflammatory bowel diseases, such as ulcerative colitis and Crohn's disease. Furthermore, Reishi has been found to have potential prebiotic effects, promoting the growth of beneficial gut bacteria and improving overall gut health⁽¹⁾.

Reishi mushrooms have been shown to have potential benefits for heart health. Research has suggested that Reishi may have cholesterol-lowering effects, reducing LDL cholesterol levels and improving the cholesterol ratio. Additionally, Reishi has been found to have potential blood pressure-lowering effects, which may help reduce the risk of heart disease⁽¹⁾.