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Knowing when to take lion's mane can make all the difference in how your body takes advantage of its properties. This mushroom, scientifically known as Hericium erinaceus , has gained popularity for its many health benefits , from improving memory and concentration to strengthening the immune and nervous systems. However, to get the best results, it is important to know at what time of day to consume it and how to tailor it to your needs. In this article, we'll explain the best times to take lion's mane , how to incorporate it into your daily routine and some practical...

Mushroom supplements have become a trend in the world of health and wellness. From capsules to powders and extracts , these products are gaining increasing attention for their potential benefits to the body and mind. But what's so special about mushrooms and why are so many people incorporating them into their daily routine ? Mushrooms are nothing new. For centuries, cultures around the world have used them not only as food, but also as natural remedies for a variety of health problems. Now, thanks to advances in science and technology, we can access their properties in the form of supplements...

Taking care of our bodies is more important than ever, and the immune system plays a key role in that mission. A simple way to support it is by incorporating natural supplements to strengthen the immune system into our daily routine. These supplements, made from plants, vitamins, minerals, and other naturally occurring ingredients , can be great allies in keeping our defenses at the ready against viruses, bacteria, and other invisible enemies. Sometimes, factors such as stress, lack of sleep or an unbalanced diet can weaken our defenses. That's why, in addition to leading a healthy lifestyle , natural supplements...

The properties of Cordyceps have captured the attention of scientists and health enthusiasts around the world due to its potential effects on general well-being. This fungus, traditionally used in Chinese medicine, has proven to be a powerful adaptogen with antioxidant, anti-inflammatory and immunomodulatory properties. Today, its popularity has grown considerably, both for its benefits for energy and physical performance , and for its role in disease prevention. In this article, we will discuss the properties of Cordyceps and its most prominent applications in modern medicine , as well as the need for sustainable production to be environmentally friendly. Types of...