Blog

La caída capilar es una de las preocupaciones más frecuentes en los hombres, especialmente a partir de los 30. Entender qué suplementos que ayudan a fortalecer el pelo en hombres puede marcar una diferencia importante en la salud del cuero cabelludo, la densidad y el aspecto general del cabello.  Aunque ningún suplemento puede revertir por sí solo la alopecia androgénica, sí existen nutrientes y extractos naturales que mejoran la fuerza del folículo, favorecen la microcirculación y permiten que el cabello crezca en mejores condiciones. Cómo puedes reducir y frenar la caída capilar La caída del pelo tiene múltiples causas: genética, estrés...

When you start a dietary change, it's normal to wonder what vitamins your body needs during a diet and whether you really need supplements. The truth is that, while a good diet can provide many nutrients, during a weight loss or performance-enhancing program it's easy to develop minor deficiencies that affect your energy, mood, and even your sleep quality. That's why understanding which vitamins your body needs during a diet is so important. Why supplementation can help you when starting a diet When you cut calories or change your habits, your body has to adapt. This can lead to energy...

The connection between how you feel and what happens in your digestion is much stronger than it seems. In fact, understanding how gut health affects mood can help improve your energy, emotional stability, and mental clarity without always resorting to quick fixes. Today we know that the gut directly influences the brain, and maintaining a balanced microbiota can make a difference. a huge difference in your daily well-being. What is the relationship between the gut and mood? For years we thought of the gut as a simple digestive organ. Today, that's no longer the case. Now we know it's the...

The common cold, although usually mild, significantly disrupts our routine. That feeling of general malaise, congestion, and fatigue forces the body to use a great deal of resources to fight the virus. In the quest for a faster and more effective recovery, many turn to supplementation. This article explores the best supplements for recovering from a cold , based on scientific evidence and the experiences of those seeking to optimize their immune system. Our goal is not just to offer a list, but to delve deeper into the "why" behind each recommendation. What the body feels during a cold The...