Blog

Have you ever felt drained of energy, unmotivated, or simply in low spirits? It could be that your serotonin and dopamine levels are behind those emotional ups and downs.  These two chemicals, known as neurotransmitters, are key to the proper functioning of our brains and play a vital role in our emotional, physical and mental well-being. The good news is that you don't need to resort to complicated solutions to take care of these ‘messengers of well-being’. There are many natural and simple ways to boost your serotonin and dopamine levels, from adjusting your diet to incorporating certain habits into...

Knowing when to take lion's mane can make all the difference in how your body takes advantage of its properties. This mushroom, scientifically known as Hericium erinaceus, has gained popularity for its many health benefits, from improving memory and concentration to strengthening the immune and nervous systems. However, to get the best results, it is important to know at what time of day to consume it and how to tailor it to your needs. In this article, we'll explain the best times to take lion's mane, how to incorporate it into your daily routine and some practical tips for getting...

Mushroom supplements have become a trend in the world of health and wellness. From capsules to powders and extracts, these products are gaining increasing attention for their potential benefits to the body and mind. But what's so special about mushrooms and why are so many people incorporating them into their daily routine? Mushrooms are nothing new. For centuries, cultures around the world have used them not only as food, but also as natural remedies for a variety of health problems. Now, thanks to advances in science and technology, we can access their properties in the form of supplements that are...

Taking care of our bodies is more important than ever, and the immune system plays a key role in that mission. A simple way to support it is by incorporating natural supplements to strengthen the immune system into our daily routine. These supplements, made from plants, vitamins, minerals, and other naturally occurring ingredients, can be great allies in keeping our defences at the ready against viruses, bacteria, and other invisible enemies. Sometimes, factors such as stress, lack of sleep or an unbalanced diet can weaken our defences. That's why, in addition to leading a healthy lifestyle, natural supplements can give...