If you feel tired all the time and find it hard to start your day, you've probably wondered what to take to give you energy and help you perform better in your daily activities.
Fatigue can appear for many reasons: lack of sleep, stress, poor diet or even a deficit of certain essential nutrients.
The good news is that there are natural solutions to restore vitality without relying on coffee or sugar-filled energy drinks. Supplements such as vitamins, adaptogenic mushrooms and especially Cordyceps can help you to improve your energy in a healthy and sustained way.
In this article, we will tell you which are the best natural supplements to fight fatigue and how Cordyceps, a mushroom used in traditional Chinese medicine, can be your great ally to feel more active and with better physical and mental performance.
Read on to find out how to recover your energy naturally!
Why do we feel fatigue and lack of energy?
Feeling tired all the time is not normal, but it is a very common problem. Sometimes, without realising it, we adopt habits that affect our energy levels and make us feel exhausted even after a good night's sleep.
To understand what to take for energy, we must first know what is causing the fatigue.
Lack of quality sleep
Sleeping less than 7-8 hours a night or having interrupted sleep can affect the body's energy production. During rest, the body regenerates and recharges, so if you don't sleep well, it's normal to feel exhausted when you wake up.
Stress and anxiety
Chronic stress generates high levels of cortisol, a hormone that, when out of control, can cause fatigue, concentration problems and lack of motivation.
Sedentary lifestyle
It may seem counterintuitive, but lack of physical activity reduces energy levels. Exercise helps to improve circulation, oxygenate the body and increase endorphin production, which makes you feel more active and in a better mood.
Dehydration
Many times, fatigue is simply the result of not drinking enough water. Dehydration affects blood flow and oxygenation of cells, leading to fatigue and difficulty concentrating.
Deficiencies of key nutrients
The body needs certain nutrients to produce energy efficiently. Some of the most important are:
- Iron: transports oxygen to the cells. A deficiency can cause extreme fatigue.
- Magnesium: essential for the production of ATP, the molecule that stores and transports energy.
- B vitamins: help convert food into usable energy for the body.
Natural supplements to boost energy
If you feel that, despite sleeping well and eating healthy, your energy is still low, natural supplements can be an excellent option to give you that extra boost of vitality.
Not only do these supplements help recharge your batteries, but they are also a healthier alternative to energy drinks full of sugar and artificial caffeine. Let's explore some of the most effective supplements to boost your energy naturally.
Essential vitamins and minerals
Vitamins and minerals are crucial for the body to produce energy efficiently. Here are some of the most important ones:
- Vitamin B12: A low level of B12 can cause fatigue, weakness, and lack of concentration. It is found in foods such as meat, fish, eggs and dairy products, but you can also take a supplement to maintain optimal levels.
- Iron: If you are deficient in iron, you may experience extreme tiredness. Foods such as red meat, lentils, and spinach are rich in iron, but if you don't eat them regularly, a supplement can help.
- Magnesium: is a mineral that plays a key role in energy production, as it helps the body convert food into ATP (the energy used by our cells). It also helps to reduce muscle fatigue and general tiredness. If you exercise or are under a lot of stress, it is advisable to include it in your daily routine.
Adaptogens: the key to maintaining constant energy
Adaptogens are plants and herbs that help your body adapt to stress and balance nervous system functions, which can help keep energy levels high throughout the day. Some of the most popular adaptogens include:
- Ginseng: is one of the best-known adaptogens for its energising properties. It helps improve blood circulation, reduces stress and combats mental and physical fatigue.
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Cordyceps: one of the most powerful natural supplements to boost your energy is Cordyceps, a fungus used for centuries in traditional Chinese medicine.
This mushroom not only improves energy production in the body, but also increases physical and mental stamina. It is known for its ability to improve respiratory function and increase the amount of oxygen reaching the muscles, resulting in increased physical performance.
Throughout this article, we'll go into more depth about Cordyceps and how you can include it in your daily routine to enjoy its incredible benefits.
Other natural energy supplements
- Natural caffeine (green tea, guarana): while too much caffeine can be harmful, natural caffeine from green tea or guarana is an excellent choice for a smooth, long-lasting energy boost.
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Coenzyme Q10: an antioxidant that plays a crucial role in cellular energy production. It is especially useful for people who experience chronic fatigue or are in an ageing stage, as CoQ10 levels decline over time.
As you can see, there are a variety of natural supplements that can help you increase your energy without negative side effects.
The key is to find the ones that best suit your needs and lifestyle. In the next section, we'll talk more about Cordyceps and how this mushroom can be a real ally in keeping your energy levels at their peak.
Cordyceps, the mushroom that boosts your energy
Cordyceps is a mushroom that has been used for centuries in traditional Chinese medicine for its revitalising properties.
This mushroom is not only known for boosting energy, but also for improving physical and mental endurance, making it an ideal supplement for those looking to maintain high levels of vitality throughout the day.
Cordyceps enhances the production of ATP, the main source of energy in cells, which translates into more energy for the body and an increased ability to concentrate.
Cordyceps also increases the flow of oxygen in the body, which improves the efficiency of the cardiovascular system and physical endurance. In fact, several studies suggest that Cordyceps can reduce fatigue, improve performance in physical activities and strengthen the immune system.
All in all, if you are looking for a natural and effective way to boost your energy levels in a long-lasting way, Cordyceps is definitely an option you should consider.
This mushroom, with its revitalising and energising properties, not only improves physical and mental performance, but also promotes greater stamina and general well-being.
By incorporating Cordyceps into your daily routine, you can enjoy a constant source of energy without the side effects of energy drinks or artificial stimulants.
Plus, its health benefits, such as strengthening the immune system and reducing fatigue, make it an ideal supplement to keep you active and healthy.
So if you want to regain your vitality and feel more energetic throughout the day, don't hesitate to try our Cordyceps C-Boost extract - your body will thank you!