Tiredness and physical fatigue are two of the most common problems in modern life. Long workdays, stress, lack of sleep, and a nutrient-poor diet can leave the body drained of energy.
It's no coincidence that more and more people are wondering what to take for tiredness and physical fatigue to regain vitality and perform better in their daily lives.
In this article we explore what is meant by fatigue, and what supplements to take to improve fatigue and tiredness to make a difference in your daily energy.
What is considered physical fatigue
Physical fatigue is defined as a persistent feeling of tiredness or weakness that doesn't fully improve with rest. It differs from simple sleepiness because it also affects motivation, muscle strength, and the ability to concentrate.
In addition to physical fatigue, there are other types of fatigue that can affect us, and it's important to recognize them in order to treat them appropriately.
Below we explain 3 types of fatigue that you may be suffering from:
Mental fatigue : This tiredness is caused by an excess of brain workload. When you have a lot of tasks, meetings, or work, you end up mentally exhausted. This type of fatigue can be common in students, candidates for public exams, or professionals with a heavy workload.
Digestive fatigue : very common these days but rarely recognized as fatigue itself. It can be identified by abdominal bloating or digestive discomfort. It can be caused by overeating or by specific ingredients that don't agree with us (gluten, dairy, etc.).
Emotional fatigue : This can produce a feeling of sadness or a lack of motivation to face the day. Sometimes it's caused by a personal situation or even the change of season.
Identifying the source is important, as more rest isn't always enough. In many cases, the body needs extra support to regain energy and balance.
What supplements and supplements should I take if I feel tired and fatigued?
Nutrition is the foundation of physical and mental performance. However, even with a proper diet, the body may need a boost at times.
The following supplements stand out for their effectiveness in combating tiredness and fatigue.
Adaptogens: reishi and lion's mane
Adaptogens are natural substances that help the body better manage stress and regain balance.
He Reishi is known for regulating cortisol and improving sleep quality. According to recent research , its benefits aren't immediate, but regular consumption can lead to sustained energy gains. You can learn more in our guide on when reishi works .
With this extract, you can directly treat physical and mental fatigue, reducing your cortisol levels and achieving restful sleep.
Lion's mane is associated with mental clarity and nervous system support , as well as digestive wellness. If you're interested, check out our article on the Contraindications of lion's mane for safe use.
This extract is ideal for improving digestive and mental fatigue, as it directly supports the brain-gut axis.
Both fungi are part of the new generation of mushroom supplements that have gained popularity as allies against physical and mental fatigue.
Vitamin B12
It is essential for the production of red blood cells and energy synthesis. A vitamin B12 deficiency can cause extreme fatigue, muscle weakness, and concentration problems.
Iron
Iron is key to oxygen transport through hemoglobin. A deficiency can lead to iron deficiency anemia, the main symptom of which is fatigue. Iron supplements should always be taken under medical supervision , as excess iron can also be harmful.
Magnesium
This mineral is involved in more than 300 enzymatic processes, including those related to energy production. Adequate magnesium intake helps reduce feelings of fatigue, improve muscle performance , and promote restful sleep.
Omega-3
EPA and DHA fatty acids help improve brain function, reduce inflammation, and maintain stable energy levels. They also aid recovery after intense physical exercise.
Habits to combat physical fatigue in your daily life
Supplements are helpful, but real change happens when combined with good daily habits.
In addition to supplementing appropriately based on your needs, we recommend following the tips below:
Get enough sleep : at least 7–8 hours of quality sleep each night. Physical rest is essential for balance and proper health.
Move regularly : Light physical activity, such as walking, improves oxygenation and combats feelings of heaviness. It also helps your body secrete endorphins, serotonin, and dopamine, three hormones linked to feelings of happiness.
Constant hydration : Try to drink enough water throughout the day to maintain your optimal hydration level. Sometimes, mild dehydration can cause fatigue.
Balanced diet : This doesn't mean completely eliminating certain foods from your diet, but rather prioritizing variety. A good intake of fruits, vegetables, lean proteins, and healthy fats will serve as a solid foundation for a healthy diet.
Stress management : Techniques such as meditation, conscious breathing, or yoga help release accumulated tension.
In short, fatigue isn't an inevitable fate. It's a signal your body sends you.
The answer to your fatigue isn't limited to a single supplement, but rather a holistic approach. Combine healthy habits like getting plenty of rest. so, hydration and exercise, supported by quality micronutrients and adaptogens when needed.
Remember: the key is to listen to your body. Identify the cause of your fatigue and give it the tools it needs to regain balance. With patience and consistency, you can regain your energy and live a more fulfilling life, without burnout.
If you feel ready to take the next step , we invite you to explore our range of natural supplements, designed to support you on your journey to wellness.
